5 Ingredient Kale & Sweet Potato Baked Eggs

Baked sweet potatoes are a great base for this hearty meal – perfect for lunch or dinner!

Serves; 2

Prep time; 5 mins

Cook time;  1 hour 20 mins

Ingredients:

1 large sweet potato

2 free range eggs

½ 160g bag sliced curly kale

1 red chilli, deseeded and finely sliced

2tbsp 0% Greek style natural yoghurt

Method:

Preheat the oven to 200/fan 180/Gas 6, and rub the sweet potatoes all over with 1tbsp olive oil, and seasoning. Bake in the oven for 1 hour, or until tender. Remove from the oven and allow to cool slightly. Scoop out most of the flesh and set aside in a bowl.

Heat 1/2tbsp olive oil in a non-stick frying pan, and cook the kale with the chilli and seasoning for 2-3 mins until wilted. Combine half with the sweet potato flesh.

Spoon the sweet potato flesh back inside the shells, making a little hollow in the middle of each. Crack an egg into each, then season and bake again in the oven for 12-15 mins, or until the egg is cooked to your liking.

Serve with the remaining kale on the side, as well as a drizzle of yoghurt, and plenty black pepper.

A Little Bit Extra:

This fresh and tasty dish is only 5 ingredients! The only other things you need are seasoning and olive oil from your cupboard.

Switch up the kale here for spring greens or shredded cabbage.

This recipe is easily scaled up or down so you can make it for a single serving! Enjoy 🙂