Are you doing something purely for you today?✨
It’s easy to get caught up in the ‘I’m too busy’ mentality but do you know when the right time to schedule a little rest in is?
Just remember that the thinner your stretch yourself, the less energy you will have to pour into work, projects, loved ones, socialising, etc. Giving yourself time for self-care, rest and recovery can be one of the biggest benefits in keeping up with our large to-do lists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s a reminder of a few self-care options for you to regularly sprinkle across your week:
💙Making time to read a book or watch your favourite show⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙Long walks in nature (local park or a green area near you) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙Making sure you have a good sleeping pattern with 8 hours of sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙Make a home-cooked meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙Eat a variety of food and keep your gut healthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙Include exercise as part of your weekly routine ⠀
💙Keeping hydrated⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙Organise your desk/room/home to make a clearer space ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Would love to know what you do to reset & unwind?
