If you're feeling like your diet and eating habits aren't helping you feel like your best self, then check out these tips. Your nutrition is a key factor in your energy levels & productivity, your mood, your quality of sleep, your immunity, and your overall health. Here's 3 simple nutrition hacks for better health:
1. Eat the rainbow - add in lots of fruits & veggies to your meal & snacks. Fruits & veggies are packed with nutrients & fibre which is also good for your gut
2. Eat a variety of different foods - that way you will get multiple opportunities for different sources of vitamins, minerals & macros
3. Focus on what you can add rather than restrict! - by allowing yourself a moderate amount of everything you will not obsess over what your can't have
Implementing these nutrition hacks into your day-to-day is going to really help if you are struggling with the above or just feeling like your nutrition & health needs a boost in the right direction. Tip 3 is key for being consistent with point 1 & 2 or any healthy eating habits in general.
Remember to always be kind to yourself and not put too much pressure on yourself when trying to build healthy habits. Focus on doing what makes you feel good and remember that you always need balance💜
