SIMPLE OVERNIGHT OATS
Perfect for prepping as well as using up your favourite nuts and seeds.
Makes 2 portions
Prep time; 5 mins
Cook time; Chilling overnight
Ingredients:
100g rolled porridge oats
100g fat free Greek style yoghurt
100ml milk - your choice of dairy or alternative
Optional - scoop of your favourite protein powder
100g fresh raspberries
Honey or nut butter, to serve
(You'll also need two lidded jars)
Method:
Divide the oats between the two jars. In a bowl or jug, mix together the yoghurt, half the milk and protein powder. Pour this over the oats, give it a good stir then scatter over the raspberries. Cover with a lid and store in the fridge overnight.
To serve, stir in the remaining milk. Drizzle over your choice of honey or nut butter and give everything a mix to combine. Scatter with the toasted almonds.
A Little Bit Extra...
This recipe is so easy to adapt; you can switch up the fruit to whatever is in season, use your favourite oat or nut milk, or even add a spoonful of cocoa powder to make things a little chocolatey…!
As well as switching up the flavours, you can use any nuts or seeds you might have to hand. It's the perfect way to use up any half opened packets you have lurking in the cupboards.
Our recipe is for 2 portions, but you can absolutely scale this up or down to suit. The oats will last 3-4 days in the fridge so are perfect for meal prepping breakfast. They're also the perfect snack for after your workout, especially if you add protein powder!
