CLIENT SUCCESS STORIES
Welcome to a celebration of dedication, transformation, resilience, and empowerment! Discover the inspiring journeys of individuals who entrusted their wellness goals to me and embarked on a process of investing time and energy into their success. Each story is a testament to their efforts, their trust in my coaching, and the experiences that have become synonymous with Fit Living method.
Meet Sophie, an extraordinary individual who embarked on a transformative journey of change with me. Initially a novice to weight training, Sophie grappled with body confidence and the lingering impact of a tumultuous relationship with diets like Slimming World. Together, we bid farewell to unsustainable diets, paving the way for the embrace of enduring habits.
Our coaching sessions zeroed in on unearthing Sophie's innate strength and resilience. Through bespoke coaching sessions integrating strength training and mindset coaching, Sophie conquered challenges, cultivated robust habits, and navigated life with newfound assurance.
Her journey showcases a remarkable progression—from handling 1-3kg weights to confidently embracing 'big girl' weights and mastering a barbell, impressively lifting up to 50kg in her deadlift. This achievement alone speaks volumes! Beyond the physical, Sophie has cultivated a newfound confidence extending beyond the exercise mat, influencing various facets of her life—from confidently donning shorts at festivals to assuming a leadership role in her professional sphere.
Witnessing Sophie step into her power has been an awe-inspiring experience. Her transformation transcends the physical, symbolizing a profound metamorphosis radiating through every aspect of her life.
As Sophie herself shared, "Working with Lashara at Fit Living is honestly the best thing I could have done for myself. Our very first conversation Lashara asked me what I wanted to achieve, I found it hard to put my finger on 'it'. .. to feel better about myself and my body!? And I do now. I needed all round coaching and development, hitting the gym alone wasn't worth it, Lashara coached me to love my body physically and mentally whilst working on my goals we eliminated my mindset demons through PT and coaching."
Meet Safia, a spirited woman who sought my guidance to achieve her running goal of completing a 5km run. As we delved into our initial sessions, it became evident that Safia had preconceived notions about health, fitness, and nutrition, shaped by the lens of diet culture. Together, we embarked on a journey, intertwining a personalised 0-5km training program with mindset coaching to address underlying shifts needed for Safia's well-being.
In just a few months, Safia not only conquered her running goal but also triumphed over food-related challenges. She learned to fuel her body, fostering newfound compassion and respect for herself.
Safia's testimonial echoes the profound impact of this journey: "I think one of the things that made a real difference for me is my relationship with food. Overall, how I see things and how I see myself being kinder to myself. Recognising that your body goes through different seasons."
Witnessing Safia's transformative journey transcends the realm of achieving a mere running goal. It reflects a holistic metamorphosis that goes beyond the finish line, reshaping how she perceives herself and the world around her.
Transforming Habits, Overcoming Grief + Finding Strength
Meet Andrew, a resilient min-60-year-old gentleman who embarked on a transformative journey toward health and happiness with me. Almost two years ago, Andrew approached me seeking a new path to well-being while navigating the challenges of grief and recovering from depression.
"Investing in myself through my 20-month journey with Lashara has been one of the best decisions I've made."
In our initial sessions, Andrew expressed a desire to incorporate more exercise into his routine, focusing on weight lifting, a realm entirely new to him.
Motivated by the devastating loss of his wife, he aimed not only to recover physically but also emotionally. Together, we delved into the basics of weightlifting techniques, cultivating positive habits, and establishing a sustainable fitness routine.
Andrew's story is one of resilience and triumph over adversity, marked by intentional habit shifts and a commitment to personal growth. "Transforming my physical fitness and mental wellbeing was my goal."
As Andrew embraced the transformative power of intentional habits, he not only conquered depression but also found solace in improving his sleep, a crucial aspect of his well-being. Witnessing Andrew's dedication to strength development has been nothing short of inspiring.
But the story doesn't end there. In a twist of fate, Andrew found not only a new lease on life but also a new partner who added a fresh chapter of joy and companionship. His success is a testament to the transformative power of intentional habits, resilience, and the ability to find joy after loss.
Join Andrew on this empowering journey of triumph, growth, and the rediscovery of joy in life after adversity. As he wisely puts it, "A personal trainer may seems a luxury to some but to me my sessions with Lashara represent one of the best investments I’ve made. Why, because I’m investing in myself and reaping the benefit of better physical & mental health."
To Strength, Healing, & Joy Through Wellness Coaching
Embarking on a Keerthy's wellness journey was a privilege. At a pivotal moment in her life, grappling with the aftermath of miscarriage loss and overwhelmed emotions, Keerthy sought support to navigate her mental health challenges and initiate a committed strength training journey.
Our collaborative efforts aimed at creating a foundation for Keerthy's flourishing. Establishing consistent habits, integrating weight training, walking, and yoga into her routine, we laid the groundwork for both physical and mental strength. Mindfulness practices became a cornerstone of Keerthy's routine, fostering resilience and self-awareness.
In the process, Keerthy embarked on a profound self-healing and self-discovery journey. Confronting and embracing neglected aspects of herself, she forged a compassionate relationship with her inner self. Months of focused dedication to her well-being culminated in a beautiful outcome—Keerthy successfully fell pregnant, welcoming a healthy and strong addition to her family.
Reflecting on her journey, Keerthy shares,"I started working with Lashara just under a year ago initially just in a personal fitness capacity. After a few sessions, Lashara identified and supported me on a wellness capacity to address the noise, stress, anxiety, and depression that had become part of my everyday state. Through exercise, daily WhatsApp support, commitment to movement, and working through what had been stopping me, Lashara met me where I was every step of the way. I am on a journey, making different choices, creating daily positive habits, and understanding my needs. I'm practicing being more intentional, I created a vision board, I'm growing a little human, I'm stronger and I love the life I have! Lashara shares tools and practices that will grow with you."
From 0-5k to Barcelona Marathon & Beyond!
Meet Edward, a resolute individual who embarked on an exceptional health journey through my run accountability coaching programme. Confronted with a sedentary lifestyle, a demanding work schedule, and the emotional weight of a family bereavement, Edward found himself at a crossroads. Struggling with high blood pressure and cholesterol, he knew it was time for a change, and so he turned to Fit Living for support.
Our journey kicked off with a 0-5km run plan spanning six weeks. Fuelled by determination and discipline, Edward embraced a structured walk/run program that evolved as he progressed. With my guidance and his unwavering effort, he not only conquered the 10km plan but set his sights on an even more ambitious goal—the marathon.
Edward's resilience and dedication shone through as he tackled the challenges of marathon training.
Starting with an initial pace of 14:34 min per mile, he pushed his limits and crossed the finish line of the Barcelona Marathon in an impressive 4 hours and 34 minutes.
His transformation extended beyond the physical realm, marking a profound shift in mindset that permeated every aspect of his life.
But our journey wasn't just about running. We delved into easy, healthy food choices that complemented his fitness goals, providing Edward with a newfound understanding of nutrition. As a result, not only did he shed a stone along the way, but his commitment to holistic health spurred him to explore new avenues like swimming and even try singing lessons. Edward's entire perspective on life underwent a positive change.
Creating actionable plans, cultivating concrete habits, and fostering sustainable change became the cornerstone of Edward's success. Witnessing his journey has been incredibly rewarding. And as Edward shared in his own words, "Teamed up with Lashara to kick start a pathway back into running after a long layoff and to achieve a target of getting from 'couch' to running a 5k without stopping. Weekly coaching sessions and exploring nutrition, hydration, and wellbeing factors were a real bonus. Lashara really knows what is required and is skilled at personalising the engagements to meet my goals. This was a 100% success, and I am grateful to Lashara for the flexibility and support in achieving this." Edward's journey is a testament to the power of commitment, consistency, and having a run coaching buddy to support your goals.
Overcoming Health Challenges + Embracing a Life of Strength
Meet Rita, a resilient soul who embarked on a journey of creating sustainable change and health transformation. Rita faced a daunting health challenge—a diagnosis of chronic fatigue compounded by the aftermath of long COVID. Frustrated with the lack of support from the NHS and feeling defeated in her daily life, Rita reached out in the hope for a turnaround in her health.
From the onset, Rita's struggle was palpable—shortness of breath, light-headedness, fatigue, and her inability to perform a multitude of everyday tasks without substantial rest and breaks. It was clear that her health had taken a toll on her confidence and capabilities. However, Rita chose to trust the process and put her faith in our collaborative efforts.
Together, we focused on rebuilding Rita's foundation fitness, introducing her to the world of weight training, and gradually incorporating regular exercise into her routine.
Beyond the physical, we honed in on essential aspects of her well-being—establishing good sleep hygiene, making targeted nutrition changes, and nurturing her inner resilience.
The results were nothing short of extraordinary. Rita not only regained the strength to handle everyday tasks but discovered newfound confidence to embark on adventures, including joining the Crete Retreat—a solo journey she never thought possible. Her feedback echoes the profound impact of our work together:
"Thank you for all your help and support, Lashara. My circumstances, environment, and toxic relationships had led me astray, creating health problems. With your coaching, knowledge, and support, I feel like I am rebuilding myself, both mentally and physically, and am more positive about the future. The foundations you emphasised in our coaching sessions are visibly working. I now notice things I couldn't do when I was ill, like standing and talking for longer, or even enjoying extended shopping trips—something I love! Watching Rocky 3 as I type this seems fitting, as Rita embodies the resilience and triumph we all strive for."
Rita's journey is a testament to the incredible power of resilience, inner strength, and the transformative impact of holistic wellness coaching.
Will You Be The Next Success Story?
