Online Personal Training
1:1 online personal training,
built around your life
Strength, nutrition and habits that actually last, coached one to one by a Level 3 personal trainer. No fad diets, no guilt, no starting over every Monday.
100% online, UK-wide. Train from home or your gym.
Free, 15 minutes, and genuinely no pressure.
Sound familiar?
You know what to do.
You just can't seem to stay consistent.
You've started and stopped more times than you can count.
You're tired of all-or-nothing thinking: the pressure, the guilt, the feeling that you're starting over again.
I get it.
I don't just coach workouts.
I help you build a life where movement, nutrition, and self-care actually fit.
What You Get
Personal training and nutrition, together
Not a plan emailed to you. A coach who knows your week, adjusts it when life happens, and is there between sessions.
- ✓ Live 1:1 sessions online, with personalised coaching throughout
- ✓ Strength training, run coaching and programming built for your level
- ✓ Nutrition and habit support, with no rules and no restriction
- ✓ Lifestyle, stress and time management so it fits your real week
- ✓ WhatsApp accountability between sessions
- ✓ The LEVEL UP app: your plan, habits, check-ins and progress in one place
"Very passionate and fun person to train with. The nutrition guidance and workout did wonders for me."
How It Works
What working with me looks like
No mystery and no big leap. Here is exactly how we start.
- 1
Book your free discovery call
15 minutes, completely free. We talk about where you are, what you have tried, and whether this is right for you. No pressure either way.
- 2
We map your plan
We start with a 90-minute strategy session: training, nutrition, habits, stress and schedule. Then I build your programme around the life you actually have.
- 3
Your plan lives in your app
Everything lands in LEVEL UP, the app I built for my clients. Each morning your day is laid out: your workout, your habits, your meals and a note from me.
- 4
We review and adjust, every week
Weekly sessions, WhatsApp support in between, and a two-minute Sunday review in the app. I read every single one, and your next week is built from what actually happened.
Free, 15 minutes, and genuinely no pressure.
Your Coaching Toolkit
I built an app for my clients
Most online personal training runs on PDFs and someone else's software. I wanted better for the people I coach, so I built my own. LEVEL UP is where your coaching lives, and it works on any phone, tablet or computer, with nothing to install.
Every Morning
Your day, already planned
Open the app and today is waiting for you: a focus for the day, your workout, your habits and a note from me. Not a generic plan, yours.
- ✓ Your workout with weights, reps and coaching cues
- ✓ Your daily anchors: protein, water, steps, sleep, mindset
- ✓ A short daily read with your coffee
- ✓ A word from me, most days
Log your lifts in seconds
Tap, type your weights, save. Next week the app shows what you lifted last time, so you always know what to aim for.
A week that bends with your life
Goals you set with me and a commitment for each day. On a shift, ill or travelling? Flag it and I plan around your real week.
Close every week together
Two minutes every Sunday: how it felt, what went right, what got in the way. I read every single one.
On My Side
I see the same week you do
What you planned, what actually happened and how it felt, all in front of me before we speak. Your next week is built from your real life, not a guess.
This is what having someone in your corner looks like.
Who This Is For
If any of these sound like you…
- 1
You feel stuck between wanting more for yourself and not knowing how to follow through.
- 2
You struggle with consistency, not knowledge.
- 3
You're balancing a lot. Work, motherhood, life. You need something realistic.
- 4
You want to feel strong, confident, and energised in your body again.
- 5
You're done with extremes and ready for something sustainable.
If that's you, let's go.
What We Work On
Six things, every week
Your programme is built around all six, in the depth that suits where you are.
Strength
Strength training that meets you where you are.
Nutrition
Simple, realistic nutrition support. No rules, no restriction.
Habits
Habit and routine building so things actually stick.
Stress
Nervous system and stress management so your body has room to change.
Lifestyle
Time and lifestyle design so it fits the life you actually have.
Mindset
Mindset coaching using NLP techniques to clear what's been keeping you stuck.
This isn't about doing more.
It's about doing what matters, consistently.
Small shifts. Done properly. Over time.
Your Investment
Simple monthly coaching
Pick the number of sessions that fits your week. You can change it as you go.
- 1 × session per week £195/mo £48.75 per session
- 2 × sessions per week £385/mo £48.13 per session
- 3 × sessions per week £540/mo £45 per session
- Monthly accountability (1 session) £95/mo
Per-session rates based on four sessions a month for each weekly slot.
Nothing to pay to talk. The call is free, takes 15 minutes, and we work out together whether this is right for you.
FAQ
Questions, answered
How much does online personal training cost?
Private 1:1 online personal training is billed monthly: £195 for one session a week, £385 for two and £540 for three, which works out at £45 to £48.75 per session. There is also a £95 monthly accountability option with one session. Everything starts with a free 15-minute discovery call, so you can ask before you commit.
How does online personal training work?
Your sessions run live online with Lashara, one to one. You get personalised training, run coaching and programming, nutrition and habit support, and WhatsApp accountability between sessions. You can train from home or a gym, and the plan adapts to your equipment, level and schedule. Everything lives in LEVEL UP, the client app Lashara built herself: your daily plan, workout logging, weekly check-ins and progress charts, on any phone with nothing to install.
Do I need a gym or equipment?
No. Your programme is built around what you actually have, whether that is a full gym, a couple of dumbbells at home, or nothing at all to start with. If your access changes, the plan changes with it.
Is online personal training as good as in person?
For most people it is better, because the limit on progress is rarely the hour in the gym. It is the other 167 hours. Working online means weekly coaching, a plan that updates every week, WhatsApp support between sessions and no commute, usually for less than a local in-person trainer charges.
What qualifications does Lashara have?
Lashara Wood is a Level 3 Personal Trainer with 350hr Yoga Teacher Training, NLP Advanced Life Coaching, Nutrition Coaching, UKSCA Weight Lifting and TRX Trainer qualifications. She coaches clients across the UK, fully online.
What happens on the discovery call?
It is a friendly 15-minute conversation, not a sales pitch. You talk about where you are now, what you have already tried and what you want to change. If coaching is a fit, Lashara explains exactly how it would work for you. If it is not, she will tell you that too.
Qualified, Not Just Passionate
- Level 3 Personal Trainer
- 350hr Yoga Teacher Training
- NLP Advanced Life Coaching
- Nutrition Coaching
- UKSCA Weight Lifting
- TRX Trainer
Ready to get started?
One conversation is all it takes to know whether this is right for you.
Book a free discovery callFree, 15 minutes, and genuinely no pressure. We'll work out together whether coaching is right for you.