Pick Your Level
Choose your level of support
Online personal training, group coaching and on-demand classes. Start where you are.
Private Coaching
High-touch, personalised support
For you if you want structure, accountability, and someone in your corner guiding you every step of the way. The fastest way to create real change.
Packages
- 1 × session per week £195/mo £48.75 per session
- 2 × sessions per week £385/mo £48.13 per session
- 3 × sessions per week £540/mo £45 per session
- Monthly accountability (1 session) £95/mo
Per-session rates based on four sessions a month for each weekly slot.
Includes
- ✓ Personalised training and coaching
- ✓ Strength training, run coaching, and programming
- ✓ Nutrition and habit support
- ✓ Lifestyle, stress, and time management
- ✓ Ongoing guidance and accountability
- ✓ The LEVEL UP app: your plan, habits, check-ins and progress in one place
Bonuses
- + Free access to group coaching
- + 20% discount on the Fit Living App
"Very passionate and fun person to train with. The nutrition guidance and workout did wonders for me."
Starts with a free 15-minute discovery call: a friendly chat about where you are and what would actually help. No pressure either way.
Group Coaching
Structure, accountability, community
For you if you want support, structure, and consistency without full 1:1 coaching. Where we build momentum together.
£39/month
Includes
- ✓ Monthly coaching themes
- ✓ WhatsApp support and accountability
- ✓ The LEVEL UP app: your weekly plan, workbook and daily learning bites
- ✓ Habit tracking and guidance
- ✓ Challenges to keep you engaged
- ✓ A supportive community of people doing the same work
You can join at any time.
"As someone who usually hates exercise classes, I find myself looking forward to getting on the mat. She makes the classes fun and accessible."
Fit Living App
Flexible, low-pressure support
For you if you want to move your body and build consistency on your own schedule. This is your foundation.
£17.99/month
Includes
- ✓ 5 live classes per week (strength + yoga)
- ✓ On-demand workout library
- ✓ Beginner to advanced options
- ✓ Short sessions for busy days
- ✓ Guided meditations and mindset tools
"Her online classes are super fun and engaging with a variety of different exercises. I can normally fit them in around my schedule."
Not Sure Where To Start?
Start simple.
1. Begin with the App to build consistency.
2. Add Group Coaching when you want more accountability.
3. Move into Private Coaching when you're ready for deeper support.
Or start at the level you know you need. There's no right or wrong way to do this, just the way that works for you.
How It Works
What working with me looks like
No mystery and no big leap. The same simple shape, whichever level you start at.
- 1
Book your free discovery call
15 minutes, completely free. We talk about where you are, what you have tried, and whether this is right for you. No pressure either way.
- 2
We map your plan
Private coaching starts with a 90-minute strategy session: training, nutrition, habits, stress and schedule. Then I build your programme around the life you actually have.
- 3
Your plan lives in your app
Everything lands in LEVEL UP, the app I built for my clients. Each morning your day is laid out: your workout, your habits, your meals and a note from me.
- 4
We review and adjust, every week
Weekly sessions, WhatsApp support in between, and a two-minute Sunday review in the app. I read every single one, and your next week is built from what actually happened.
Free, 15 minutes, and genuinely no pressure.
Your Coaching Toolkit
I built an app for my clients
Most online coaching runs on PDFs and someone else's software. I wanted better for the people I coach, so I built my own. LEVEL UP is where your coaching lives, and it works on any phone, tablet or computer, with nothing to install.
Every Morning
Your day, already planned
Open the app and today is waiting for you: a focus for the day, your workout, your habits and a note from me. Not a generic plan, yours.
- ✓ Your workout with weights, reps and coaching cues
- ✓ Your daily anchors: protein, water, steps, sleep, mindset
- ✓ A short daily read with your coffee
- ✓ A word from me, most days
You will spot these badges in the app. Both live in the same place, woven into one plan.
Your whole day, one plan
Breakfast to lights out, laid out as a simple timeline you tick as you go. Your workout weaves into the same day.
Log your lifts in seconds
Tap, type your weights, save. Next week the app shows what you lifted last time, so you always know what to aim for.
A week that bends with your life
Goals you set with me and a commitment for each day. On a shift, ill or travelling? Flag it and I plan around your real week.
Close every week together
Two minutes every Sunday: how it felt, what went right, what got in the way. I read every single one.
Your numbers, quietly moving
Everything you log turns into simple charts: your weight trend, your lifts, your steps, your pace.
Never wonder what to eat again
Meal ideas built around the protein you need, each with simple steps. Ideas, not rules, and never a diet.
Run coaching built in
Training for your first 5K or a half marathon? Your runs are set around your goal race, and logging one takes a minute, Strava screenshots and all.
On My Side
I see the same week you do
What you planned, what actually happened and how it felt, all in front of me before we speak. Your next week is built from your real life, not a guess.
This is what having someone in your corner looks like.
Coaching
How to work
with me
You don't need another plan.
You need a way to make it stick.
Sound familiar?
You know what to do.
You just can't seem to stay consistent.
You've started and stopped more times than you can count.
You're tired of all-or-nothing thinking: the pressure, the guilt, the feeling that you're starting over again.
I get it.
You're in the right place.
I don't just coach workouts.
I help you build a life where movement, nutrition, and self-care actually fit.
The Fit Living Method
Strong body. Clear mind.
Habits that last.
Strength Training
Builds the capability that makes everything else possible.
Mindset Coaching
Clears the patterns that have been keeping you stuck.
Habit Building
So change holds, even on the messy weeks.
Lifestyle Design
So it fits the life you actually have, not a fantasy version of it.
So you can feel strong, clear, and in control again.
Who This Is For
If any of these sound like you…
- 1
You feel stuck between wanting more for yourself and not knowing how to follow through.
- 2
You struggle with consistency, not knowledge.
- 3
You're balancing a lot. Work, motherhood, life. You need something realistic.
- 4
You want to feel strong, confident, and energised in your body again.
- 5
You're done with extremes and ready for something sustainable.
If that's you, let's go.
What We Work On
Same foundation.
Different depth.
Whichever level you start at, every package is built around the same six things.
Strength
Strength training that meets you where you are.
Nutrition
Simple, realistic nutrition support. No rules, no restriction.
Habits
Habit and routine building so things actually stick.
Stress
Nervous system and stress management so your body has room to change.
Lifestyle
Time and lifestyle design so it fits the life you actually have.
Mindset
Mindset coaching using NLP techniques to clear what's been keeping you stuck.
If You Go Private
We start with a 90-minute strategy session. From there, we move into 60-minute weekly coaching with structure, accountability, and ongoing support, plus the LEVEL UP app for your plan, tracking, and clear progression every step of the way.
This isn't about doing more.
It's about doing what matters, consistently.
Small shifts. Done properly. Over time.
That's how everything changes.
FAQ
Questions, answered
How much does online personal training cost with Lashara?
Private 1:1 coaching is billed monthly: £195 for one session a week, £385 for two and £540 for three, which works out at £45 to £48.75 per session. Group coaching is £39 a month and the Fit Living App is £17.99 a month with a 7-day free trial. Everything starts with a free 15-minute discovery call.
How does online coaching work?
Sessions run live online, with personalised training, run coaching and programming, nutrition and habit support, and WhatsApp accountability between sessions. You can train from home or a gym, and the plan adapts to your equipment, level and schedule. Everything lives in LEVEL UP, the client app Lashara built herself: your daily plan, workout logging, weekly check-ins and progress charts, on any phone with nothing to install.
Who is this coaching for?
Busy people who struggle with consistency rather than knowledge: complete beginners, people returning after a break, runners working toward a first 5K or beyond, and anyone tired of all-or-nothing plans.
What qualifications does Lashara have?
Lashara Wood is a Level 3 Personal Trainer with 350hr Yoga Teacher Training, NLP Advanced Life Coaching, Nutrition Coaching, UKSCA Weight Lifting and TRX Trainer qualifications.
Is there a free way to start?
Yes. The discovery call is free, takes about 15 minutes and carries no obligation. The Fit Living App has a 7-day free trial, and there is a free Lazy Prep meal-prep starter kit at lashara.com/free-kit.
Qualified, Not Just Passionate
- Level 3 Personal Trainer
- 350hr Yoga Teacher Training
- NLP Advanced Life Coaching
- Nutrition Coaching
- UKSCA Weight Lifting
- TRX Trainer
Ready to get started?
Choose your level and take the first step.
Not sure? The discovery call is free, 15 minutes, and genuinely no-pressure. We'll work out together whether this is right for you.