For Busy Mums
Online personal training
for busy mums
Strength, simple nutrition and habits that hold up in real family life, coached one to one by a Level 3 personal trainer who is a mum too. No extreme dieting, no guilt, no all-or-nothing.
100% online, UK-wide. Train from home, in nap windows, around school runs.
Sound familiar?
You put everyone else first.
By the time the house goes quiet, there is nothing left for you.
You've started plans that assumed your day was your own. One rough night and the whole week unravelled.
You want to feel strong and like yourself again. Not smaller, not punished, not on another diet.
I get it. I'm a mum too.
I don't coach fantasy weeks.
We build movement, food and small habits into the life you actually have, broken sleep and snack negotiations included.
In her own words
"I don't hate the food I eat. I don't feel guilty."
Sophie · 1:1 Coaching Client
What You Get
Personal training that fits around your family
Not a plan that pretends you have two free hours a day. A coach who knows your week, adjusts it when family life happens, and is there between sessions.
- ✓ Live 1:1 sessions online, booked around your family's week rather than a gym timetable
- ✓ Strength training built for your level, your equipment and your living room
- ✓ Nutrition that feeds the whole family: no separate meals, no rules, no restriction
- ✓ Habits sized for real days, where twenty minutes is a win and ten still counts
- ✓ WhatsApp accountability between sessions, for the weeks that wobble
- ✓ The Coach Lashara app: your plan, habits, check-ins and progress in one place
Meet Your Coach
Hi, I'm Lashara
I'm a personal trainer, yoga teacher and mindset coach, and I'm a mum. I know how it feels when the plans you make for yourself land at the bottom of the family list, again.
Motherhood didn't lower my standards for coaching. It raised them. Every plan I write has to survive contact with real family life: interrupted sleep, sick days, weeks where your only windows are twenty minutes long and never where you expected them. That is what I build for, because that is the week I live too.
Qualified, Not Just Relatable
- Level 3 Personal Trainer
- 350hr Yoga Teacher Training
- NLP Advanced Life Coaching
- Nutrition Coaching
- UKSCA Weight Lifting
- TRX Trainer
How It Works
What working with me looks like
No mystery and no big leap. Here is exactly how we start.
- 1
Book your free discovery call
15 minutes, completely free, and kids interrupting is completely fine. We talk about where you are, what you have tried, and whether this is right for you.
- 2
We map your plan
We start with a 90-minute strategy session: training, nutrition, habits, sleep and the real shape of your family's week. Then I build your programme around it.
- 3
Your plan lives in your app
Everything lands in Coach Lashara, the app I built for my clients. Each morning your day is laid out: your workout, your habits, your meals and a note from me.
- 4
We review and adjust, every week
Weekly sessions, WhatsApp in between, and a two-minute Sunday review. When a week falls apart, and some will, we rebuild it. You never start over from zero.
Free, 15 minutes, and genuinely no pressure.
Your Coaching Toolkit
Your plan, on your phone, in the gaps
I built the Coach Lashara app for my clients because most online coaching runs on PDFs, and PDFs don't survive family life. Open it with your coffee and today is already planned. It works on any phone, with nothing to install.
- ✓ Your workout with weights, reps and coaching cues
- ✓ Your daily anchors: protein, water, steps, sleep, mindset
- ✓ Short sessions for the days that shrink
- ✓ A note from me, most days
Real Clients
Proof it survives real life
Keerthy
Keerthy came to coaching to build healthier habits and reconnect with herself. While we worked together she navigated pregnancy and motherhood, and the plan bent around her life rather than the other way round: strength training, walking, yoga and small daily actions that realistically fit.
"I started working with Lashara just under a year ago. Through exercise, daily WhatsApp support, commitment to movement and mindset work, I am on a journey. I'm growing a little human, I'm stronger, and I love the life I have. Lashara shares tools and practices that will grow with you."
Keerthy · 1:1 Coaching Client
Who This Is For
If any of these sound like you…
- 1
You want to feel strong and at home in your body again, not smaller, punished or permanently on a plan.
- 2
You're juggling work, kids and everyone's needs except your own.
- 3
You have twenty to forty minutes on a good day, and you need that to be enough. It is.
- 4
You're done with extremes: no detoxes, no punishing plans, no guilt.
- 5
You roughly know what to do. You need someone in your corner to make it stick.
If that's you, let's go.
Your Investment
Simple monthly coaching
Pick the number of sessions that fits your week, and change it as you go. Terms change, school holidays happen, some months are just harder.
- 1 × session per week £195/mo £48.75 per session
- 2 × sessions per week £385/mo £48.13 per session
- 3 × sessions per week £540/mo £45 per session
- Monthly accountability (1 session) £95/mo
Per-session rates based on four sessions a month for each weekly slot.
Nothing to pay to talk. The call is free, takes 15 minutes, and we work out together whether this is right for you.
Want the full detail of what 1:1 coaching includes? See online personal training, or the honest guide to what an online personal trainer costs in the UK.
FAQ
Questions mums actually ask
How does online personal training work for busy mums?
Your sessions run live online with Lashara, one to one, booked around your family's week. Between sessions you get short workouts that fit the time you actually have, from a full gym session to twenty minutes in the living room, plus nutrition and habit support and WhatsApp accountability. Everything lives in the Coach Lashara app: your daily plan, workout logging, weekly check-ins and progress, on any phone with nothing to install.
Is Lashara a mum herself?
Yes. Lashara Wood is a Level 3 Personal Trainer, yoga teacher and mindset coach, and a mum. The coaching is built around real family life because she trains around it too: plans that survive broken sleep, school runs and weeks that refuse to go to plan.
I've recently had a baby. Can I start?
Coaching starts once you have the all-clear for exercise from your postnatal check and feel ready to build back gently, at your own pace. Anything recovery-specific, like pelvic floor concerns or a tummy gap, belongs with your GP or a pelvic health physiotherapist first: that is their expertise, and Lashara will always point you to them rather than guess. Once you are cleared, you build from wherever you are.
What happens when my kids interrupt a session?
Then they interrupt it. Babies feed, toddlers appear on camera, school pickup runs late. Sessions carry on around real life, and if a whole week collapses, the plan gets rebuilt rather than marked as failed. That flexibility is the point of coaching online.
How much time do I actually need?
One live session a week (or two or three, your choice), plus short workouts you fit into the gaps you have. Twenty minutes you actually do beats the hour you keep postponing, and the plan is built on that principle. If your week changes, the plan changes with it.
How much does it cost?
Private 1:1 online personal training is billed monthly: £195 for one session a week, £385 for two and £540 for three. There is also a £95 monthly accountability option with one session a month. Everything starts with a free 15-minute discovery call, so you can ask anything before you commit.
Do I need a gym or equipment?
No. Your programme is built around what you actually have, whether that is a full gym, a couple of dumbbells behind the sofa, or nothing at all to start with. If your access changes, the plan changes with it.
You look after everyone. This is where someone looks after you.
One free conversation is all it takes to find out whether we are a fit. Fifteen minutes, no pressure, and you are allowed to take them.
Book a free discovery callNot ready to talk yet? Start with the free Lazy Prep meal-prep kit and see how I work first.