The Lighter Option
Accountability coaching
for fitness and healthy habits
One live 1:1 session a month with a qualified coach. We set the plan together, review what actually happened, and you stay answerable to the next step.
£95 a month. 100% online, UK-wide.
Free, 15 minutes, and genuinely no pressure.
Sound familiar?
You don't need another plan.
You have a folder full of them.
The first two weeks go well. Then work gets busy, someone gets ill, the routine slips, and you tell yourself you'll start again on Monday.
It isn't a knowledge problem, and it isn't a willpower problem. It's that nobody is waiting to hear how it went.
That's the part I do.
What It Is
What an accountability coach does
An accountability coach helps you follow through on what you have already decided to do. Not a new programme, not a stricter diet. A regular, honest conversation with someone who remembers what you said last time.
What we cover in your monthly session
- ✓ A clear look at the month you actually had, not the one you planned
- ✓ What worked, what slipped, and the honest reason why
- ✓ A small number of commitments for the month ahead, sized for your real weeks
- ✓ Movement, food, sleep and mindset in one conversation, because they are never separate
Meet Your Coach
Hi, I'm Lashara
I'm a personal trainer, yoga teacher and mindset coach. Most of the people I work with aren't short of information. They're short of follow-through, and tired of starting over.
Because I'm qualified in training, nutrition and coaching, your monthly session can go wherever the real obstacle is. Some months that's your workouts. Some months it's sleep, food or the story you're telling yourself about a bad week.
Qualified, Not Just Encouraging
- Level 3 Personal Trainer
- 350hr Yoga Teacher Training
- NLP Advanced Life Coaching
- Nutrition Coaching
- UKSCA Weight Lifting
- TRX Trainer
How It Works
A simple monthly rhythm
No mystery and no big leap. Here is exactly how we start.
- 1
Book your free discovery call
15 minutes, completely free. We talk about what you want to change, what keeps getting in the way, and whether a monthly session is the right level of support.
- 2
We set the plan together
In your first live session we agree what you are working on and what a good month looks like. Your plan, in your words, at a size you can keep.
- 3
We review what actually happened
A month later we sit down again. No telling off, no starting over. We look at what happened, keep what worked and adjust the rest.
Free, 15 minutes, and genuinely no pressure.
Who This Is For
If any of these sound like you…
- 1
You know roughly what to do. The missing piece is doing it when nobody is watching.
- 2
You start well and drift somewhere around week three, then wait for Monday to begin again.
- 3
You do not need a weekly coaching slot, or it does not fit your diary or your budget right now.
- 4
You want someone qualified to answer to, not another app sending reminders you swipe away.
New to exercise, or want your sessions coached live every week? Start with online personal training instead. It includes all the accountability, plus the programme.
Your Investment
What accountability coaching costs
£95 a month for one live 1:1 session a month. Here is how that sits beside the other ways to work with me, so you can pick the level that fits.
-
Fit Living App
£17.99/mo
Live classes and on-demand workouts, on your own schedule.
-
Group coaching
£39/mo
Monthly coaching themes, WhatsApp accountability and a community doing the same work.
-
Accountability coaching This page
£95/mo
One live 1:1 session a month to set the plan and review what happened.
-
Private 1:1 coaching
from £195/mo
Weekly live sessions, a programme built for you, nutrition and habit support.
Not sure which level you need? That is what the call is for. It is free, takes 15 minutes, and there is no obligation.
Comparing prices first? Here is the honest guide to what an online personal trainer costs in the UK, with real numbers, including mine.
FAQ
Accountability coaching, answered
What does an accountability coach do?
An accountability coach helps you follow through on what you have already decided to do. With Lashara that means one live 1:1 session a month: you set the plan together, review what actually happened, and agree the next step. The focus is consistency rather than a new programme.
How much does accountability coaching cost?
Accountability coaching with Lashara is £95 a month, which covers one live 1:1 session a month. The discovery call that comes first is free and takes about 15 minutes.
Is accountability coaching the same as personal training?
No. Personal training with Lashara means live coaching sessions every week and a training programme built for you, from £195 a month. Accountability coaching is the lighter option: one session a month, focused on follow-through, for people who already know roughly what to do.
Who is accountability coaching for?
It suits people who know roughly what to do with their training, food and habits, and find that the hard part is staying consistent on their own. If you are new to exercise or want your sessions coached live, weekly 1:1 coaching is usually the better place to start.
Is it online?
Yes. Sessions run live online, so you can work with Lashara from anywhere in the UK. Lashara Wood is a Level 3 Personal Trainer, yoga teacher and mindset coach.
Can I change to weekly coaching later?
Yes. Accountability coaching sits alongside the weekly 1:1 packages, and you can change the number of sessions as you go. The free discovery call is the place to work out which level fits.
You don't need more willpower. You need someone to answer to.
One free conversation is all it takes to find out whether this is the right level of support. Fifteen minutes, no pressure, and no starting over on Monday.
Book a free discovery callNot ready to talk yet? Read how to stay on track or see every way to work with me.