Weight Loss Coaching
Online weight loss coaching,
without the extremes
For you if you want to lose weight and you are tired of plans that only work until real life gets in the way. Weight loss is the goal here, and that is fine to say out loud.
We work on the things you can keep doing: strength training, simple high-protein food you actually like, sleep, steps, stress and mindset. Small habits, sized for your real weeks, with support on WhatsApp all month.
From £95 a month. 100% online, UK-wide.
Sound familiar?
You know roughly what to eat.
Doing it on a busy Wednesday is the hard part.
You have tried the plans that ban half the kitchen. They worked, right up until life happened.
You want to lose weight without it taking over your whole life.
There is a calmer way to do this.
What Makes It Different
Weight loss you can live with
A plan is easy to follow on day one. The real test is an ordinary Wednesday three weeks later, so that is what we build for.
-
No extreme diets
No detoxes, no meal-replacement shakes, no cutting out whole food groups. You eat real food, in portions that leave you satisfied.
-
No banned foods
A food that is “banned” is a food you will want more of by Thursday. The foods you enjoy can fit, and we work on how often and how much.
-
No promised numbers
I will not promise you a number on the scale or a date to reach it by. A promise like that is usually what pushes people toward extremes.
-
Habits sized for real weeks
Two or three habits at a time, sized for the week you actually have. When a week goes sideways, the plan gets smaller for a while instead of starting again on Monday.
The Approach
What we work on
Sustainable, long-term weight loss comes from a handful of ordinary things done consistently. These are the ones we build, a few at a time.
-
Strength training
A programme built for your level, your equipment and your week. Getting stronger gives you progress to notice that has nothing to do with the scale.
-
Food you actually like
Simple meals built around protein, using food you already enjoy. No meal plan to follow to the gram.
-
Steps
Everyday movement counts. A walk you will actually take beats a workout you keep putting off.
-
Sleep
Sleep shapes your energy, your appetite and your training, so it is part of the plan from the start.
-
Stress
Busy, stressful weeks will happen. We plan for them, so your habits shrink to fit and pick back up afterwards.
-
Mindset
Coaching for the moments that usually derail a good week: the all-or-nothing voice, the “I have ruined it now” feeling.
About The Scale
One measure among several, not the scorekeeper
If you like to weigh yourself, we look at the trend over several weeks. Alongside it we look at your energy, your strength, your sleep and how your clothes fit, so one number never gets to decide how your week went. If you would rather not weigh yourself at all, that works too.
If there is a medical reason behind your goal, speak to your GP first.
How It Works
How online weight loss coaching works
No mystery and no big leap. Here is exactly how we start, and what each month looks like after that.
- 1
Book your free discovery call
15 minutes, completely free. We talk about your goal, what you have tried before and what tends to get in the way. No pressure either way.
- 2
We set your plan together
In your first live 1:1 session on Zoom we agree what you are working on: your training, two or three food habits and what a good month looks like.
- 3
Your plan lives in your app
Your exercise programme, built for you, sits in the Coach Lashara app with your tracking. WhatsApp support runs all month, so a wobbly week gets a message rather than a restart.
- 4
We review it every month
Each month we meet live on Zoom, look at what actually happened and adjust. No telling off and no starting over, just the next sensible step.
Free, 15 minutes, and genuinely no pressure.
What You Get
What is included for £95 a month
Weight loss coaching with me runs as accountability coaching: a live session each month, and support all month in between.
- ✓ One live 1:1 session a month on Zoom, where we review your month and plan the next one
- ✓ WhatsApp support throughout the month, for the weeks that wobble
- ✓ The Coach Lashara app, with an exercise programme built for you
- ✓ Personalised tracking in the app, so we can both see what is working
- ✓ Coaching content in the app, alongside your programme
- ✓ A free 15-minute discovery call before you commit to anything
In Their Own Words
What changed for them
Clients talking about food, confidence and how they feel in themselves.
"She helped me to make peace with food."
Elise · 1:1 Coaching Client
"I've definitely become more confident in myself. It's more about the mental changes."
Jash · 1:1 Coaching Client
"I feel strong and empowered and really happy."
Sophie · 1:1 Coaching Client
Meet Your Coach
Hi, I'm Lashara
I'm a Level 3 personal trainer, yoga teacher and mindset coach, with a nutrition coaching qualification. I've coached 300 clients over 9 years.
Plenty of the people I work with want to lose weight, and I take that goal seriously. I just will not get you there with extremes: no crash diets, no earning your food, no letting one number on a Monday morning decide how you feel about yourself.
I would rather you lose weight steadily and keep the habits than lose it fast and lose the habits with it.
Qualifications
- Level 3 Personal Trainer
- 350hr Yoga Teacher Training
- NLP Advanced Life Coaching
- Nutrition Coaching
- UKSCA Weight Lifting
- TRX Trainer
Your Investment
What weight loss coaching costs
Two ways to work with me one to one. Pick the level that fits your week, and change it as you go.
-
Accountability coaching
£95/mo
One live 1:1 session a month on Zoom, WhatsApp support throughout the month and the Coach Lashara app with your exercise programme and tracking. This is the weight loss coaching described on this page.
-
Private 1:1 coaching
from £195/mo
Live 60-minute sessions on Zoom, one, two or three a week, for when you want your training coached in real time. Your programme, nutrition and habit support, and WhatsApp in between.
Not sure which level you need? That is what the call is for. It is free, takes 15 minutes, and there is no obligation.
Group coaching (£39 a month) and the Fit Living App (£17.99 a month) are lighter ways to start. Compare every way to work with me.
FAQ
Weight loss coaching, answered
Can an online coach help me lose weight?
It can, because most of what makes weight loss work happens between sessions: the food, the steps, the sleep and the weeks that go sideways. With Lashara you get a live 1:1 session each month on Zoom, WhatsApp support throughout the month and your exercise programme and tracking in the Coach Lashara app, so you are never on your own for long. There are no promised numbers and no deadlines.
How quickly will I lose weight?
There is no honest single answer. It depends on where you start, your health and what your weeks look like, so Lashara will not promise you a number or a date. What you can count on is a plan sized for your real life, reviewed every month and changed when it is not working. Steady and sustainable is the aim.
Will I have to count calories?
Not unless you want to. Most of the work is simpler than that: protein at each meal, food you actually like, regular movement and enough sleep. If tracking your food helps you for a while, it can be part of the plan. If it makes you anxious, it stays out.
Do I have to weigh myself?
No. The scale is one measure among several, and you choose whether it is one of yours. If you like to weigh yourself, the trend over several weeks tells you far more than any one morning. Your energy, your strength, your sleep and how your clothes fit all count as progress too.
Is this a diet plan?
No. There is no meal plan to follow to the gram, no banned foods and no detox. You get simple, realistic food habits built around meals you already enjoy, and support to keep them going when the week gets busy.
What does online weight loss coaching cost?
Weight loss coaching with Lashara runs as accountability coaching, at £95 a month. That covers one live 1:1 session a month on Zoom, WhatsApp support throughout the month and the Coach Lashara app with your exercise programme and tracking. If you want live sessions every week, private 1:1 coaching starts at £195 a month. The discovery call is free and takes 15 minutes.
How often will we be in touch?
You meet live once a month, one to one on Zoom, and you have WhatsApp support throughout the month, so you can message when a week goes sideways instead of saving it for the next session. Your programme and your tracking sit in the Coach Lashara app in between.
What if I have a medical condition?
If there is a medical reason behind your goal, or you have a health condition, speak to your GP first. Coaching sits alongside medical advice, never in place of it. Once your GP is happy for you to exercise, your programme starts from where you are today.
You don't need a stricter diet. You need a plan you can keep.
One free conversation is all it takes to find out whether this is the right fit. Fifteen minutes, no pressure, and no starting over on Monday.
Book a free discovery callNot ready to talk yet? Start with the free Lazy Prep meal-prep kit or read high-protein meal prep, the lazy way.