For Women
Online personal training
for women
Strength, simple nutrition and habits that last, coached one to one by a female Level 3 personal trainer. No extreme dieting, no guilt, no all-or-nothing.
100% online, UK-wide. Train from home or the gym, around the life you actually have.
Sound familiar?
You know roughly what to do.
Staying consistent on your own is the hard part.
You've done the diets and the all-or-nothing plans. They worked, right up until life happened.
You want to feel strong and at home in your body. Not smaller at any cost, not permanently on a plan.
I get it. Let's do it differently.
I coach women at every starting point, complete beginners included.
We build strength, food that feels normal and small habits into the week you actually have.
In her own words
"I hadn't really been to the gym like, ever. I'd just turned 30."
Charlotte · 1:1 Coaching Client
What You Get
Personal training that fits your life
Not a plan that assumes a perfect week. A coach who knows your week, adjusts it when life happens, and is there between sessions.
- ✓ Live 1:1 sessions online, booked around your week rather than a gym timetable
- ✓ Strength training built for your level, your equipment and your space
- ✓ Simple, realistic nutrition support: no rules, no restriction, no diets
- ✓ Habits sized for real days, where twenty minutes is a win
- ✓ WhatsApp accountability between sessions, for the weeks that wobble
- ✓ The Coach Lashara app: your plan, habits, check-ins and progress in one place
Meet Your Coach
Hi, I'm Lashara
I'm a personal trainer, yoga teacher and mindset coach, and I've spent years helping women get strong without the extremes: no punishing plans, no earning your food, no starting over every Monday.
Most of the women I coach aren't chasing a transformation montage. They want to feel strong, have more energy and trust themselves around food again. That is exactly what we train, one realistic week at a time.
Qualified, Not Just Relatable
- Level 3 Personal Trainer
- 350hr Yoga Teacher Training
- NLP Advanced Life Coaching
- Nutrition Coaching
- UKSCA Weight Lifting
- TRX Trainer
How It Works
What working with me looks like
No mystery and no big leap. Here is exactly how we start.
- 1
Book your free discovery call
15 minutes, completely free. We talk about where you are, what you have tried, and whether this is right for you. No pressure either way.
- 2
We map your plan
We start with a 90-minute strategy session: training, nutrition, habits, sleep and the real shape of your week. Then I build your programme around it.
- 3
Your plan lives in your app
Everything lands in Coach Lashara, the app I built for my clients. Each morning your day is laid out: your workout, your habits, your meals and a note from me.
- 4
We review and adjust, every week
Weekly sessions, WhatsApp in between, and a two-minute Sunday review. When a week falls apart, and some will, we rebuild it. You never start over from zero.
Free, 15 minutes, and genuinely no pressure.
Your Coaching Toolkit
Your plan, on your phone
I built the Coach Lashara app for my clients because most online coaching runs on PDFs, and PDFs don't survive real weeks. Open it with your coffee and today is already planned. It works on any phone, with nothing to install.
- ✓ Your workout with weights, reps and coaching cues
- ✓ Your daily anchors: protein, water, steps, sleep, mindset
- ✓ Short sessions for the days that shrink
- ✓ A note from me, most days
Real Clients
From 1 to 3kg dumbbells to a 50kg deadlift
Sophie
Sophie came to coaching completely new to strength training, low on confidence and worn out by years of dieting and restriction. We started where she actually was: 1 to 3kg dumbbells and realistic habits.
With strength training, mindset coaching and steady accountability, she worked her way up to a 50kg deadlift. The bigger change was everything around it: confidence that followed her out of the gym, into festivals, into her career.
Sophie · 1:1 Coaching Client
Sophie started exactly where the strength training guide for beginners starts. Read it and you'll see the method.
Who This Is For
If any of these sound like you…
- 1
You want to feel strong, confident and energised in your body again. Not smaller at any cost.
- 2
You struggle with consistency, not knowledge.
- 3
You're new to lifting, or coming back after a long break, and you want someone to show you how to do it properly.
- 4
You're done with extremes: no detoxes, no punishing plans, no guilt.
- 5
You'd rather be coached by a woman who trains the way she asks you to.
If that's you, let's go.
A mum juggling everyone's needs but your own? There's a page written just for you: online personal training for busy mums.
Your Investment
Simple monthly coaching
Pick the number of sessions that fits your week, and change it as you go. Busy months happen, and the plan bends with them.
- 1 × session per week £195/mo £48.75 per session
- 2 × sessions per week £385/mo £48.13 per session
- 3 × sessions per week £540/mo £45 per session
- Monthly accountability (1 session) £95/mo
Per-session rates based on four sessions a month for each weekly slot.
Nothing to pay to talk. The call is free, takes 15 minutes, and we work out together whether this is right for you.
Want the full detail of what 1:1 coaching includes? See online personal training, or the honest guide to what an online personal trainer costs in the UK.
FAQ
Questions women actually ask
How does online personal training for women work?
Your sessions run live online with Lashara, one to one, booked around your week. Between sessions you get workouts that fit your time and equipment, nutrition and habit support, and WhatsApp accountability. Everything lives in the Coach Lashara app: your daily plan, workout logging, weekly check-ins and progress, on any phone with nothing to install.
Is Lashara a female personal trainer?
Yes. Lashara Wood is a female Level 3 Personal Trainer, yoga teacher and mindset coach who coaches women online across the UK. If you feel more comfortable being coached by a woman, you are in the right place.
I've never lifted weights before. Is this for beginners?
Completely. Many clients start as total beginners. Sophie began with 1 to 3kg dumbbells and worked up to a 50kg deadlift, and Charlotte had barely set foot in a gym before she started. Your programme starts at your level, with bodyweight or light weights if that is where you are, and builds from there.
Will I have to follow a strict diet?
No. There are no meal plans to follow to the gram, no banned foods and no earning your dinner. Nutrition support here is simple, realistic food that fits your life, and a healthier relationship with eating.
How much does it cost?
Private 1:1 coaching is £195 a month for one session a week, £385 for two and £540 for three. A lighter accountability coaching option is £95 a month, with one session a month. The discovery call that starts everything is free and takes about 15 minutes, so you can ask anything before you commit.
Do I need a gym or equipment?
No. Your programme is built around whatever you have: a full gym membership, a pair of dumbbells at home, or nothing but floor space to begin with. If your access changes, the programme changes with it.
How much time do I need each week?
One live session a week, or two or three if you want them. Between sessions your workouts are sized to the time you genuinely have, and twenty minutes done well counts. If your week changes, the plan bends rather than breaks.
You don't need more willpower. You need someone in your corner.
One free conversation is all it takes to find out whether we are a fit. Fifteen minutes, no pressure, and no starting over on Monday.
Book a free discovery callNot ready to talk yet? Start with the strength training guide for beginners or the free Lazy Prep meal-prep kit.