I'm proud to host a vast variety of live virtual classes on my Fit Living App at multiple times throughout the week, although, you can always catch up on them in your own time, as all live classes are added to the video library.
Attend live classes to hold yourself accountable and move with me in real time, while connecting with others. With a different class almost every day, you're bound to find your new favourite in no time.
Get to know my classes better...
Yoga Flow
Duration: 60 minutes
What to expect: A dynamic yoga flow with strong technique, mobility, flexibility, breathwork and spicy variations offered throughout.
Who it’s for: Beginner-friendly, with intermediate and advanced options given.
Level: Beginner to advanced
Equipment needed: Yoga mat, blocks and strap. No weights.
Dirty 30
Duration: 30 minutes
What to expect: A short, spicy full-body workout combining strength, cardio and core for maximum impact in minimal time.
Who it’s for: Anyone short on time but wanting to move, sweat and feel strong.
Level: Beginner to intermediate
Weights needed: Dumbbells optional. Beginners: 2–4kg. Intermediate: 5–8kg.
Tabata
Duration: 30 minutes
What to expect: A fast-paced interval class with short bursts of work and rest. Expect cardio, strength and a sweaty full-body burn.
Who it’s for: Anyone wanting to build fitness, improve stamina and get an effective workout in quickly.
Level: Beginner to intermediate
Weights needed: Bodyweight or light dumbbells. Beginners: 1–3kg. Intermediate: 3–6kg. Low-impact and high-impact options given.
Full Body Workout
Duration: 45 minutes
What to expect: A balanced strength session targeting upper body, lower body and core, with controlled movements and form-focused coaching.
Who it’s for: Anyone wanting to build strength, confidence and consistency.
Level: Beginner to intermediate
Weights needed: Dumbbells recommended. Beginners: 2–5kg. Intermediate: 5–10kg.
Upper Body Focus
Duration: 30 minutes
What to expect: A focused strength class for shoulders, back, chest, arms and core, using simple but effective exercises.
Who it’s for: Anyone wanting to improve upper body strength, posture and tone.
Level: Beginner to intermediate
Weights needed: Light to medium dumbbells. Beginners: 1–4kg. Intermediate: 4–8kg.
Legs, Bums & Tums
Duration: 45 minutes
What to expect: A lower-body and core-focused class targeting glutes, legs, hips and abs with strength and toning exercises.
Who it’s for: Anyone wanting stronger legs, glutes and core stability.
Level: Beginner to intermediate Weights needed: Dumbbells optional.
Beginners: bodyweight or 2–5kg. Intermediate: 5–12kg.
To find the current schedule with dates/days/times, you can head over to Instagram where this is highlighted, or check your email inbox if you subscribe to my newsletter (you can subscribe via the bottom of my website homepage).
I look forward to seeing you at a live class! You can try them out for free with your 7-day Fit Living App trial. You can sign up here. 💜