I'm proud to host a vast variety of live virtual classes on my Fit Living App at multiple times throughout the week, although, you can always catch up on them in your own time, as all live classes are added to the video library.
Attend live classes to hold yourself accountable and move with me in real time, while connecting with others. With a different class almost every day, you're bound to find your new favourite in no time.
Get to know my classes better...
Schedule
Monday
7am UK / 8am SA: Yoga Flow (60 mins)
1pm UK / 2pm SA: Full Body A (30 mins)
Tuesday
6:30pm UK / 7:30pm SA: Cardio Club (30 mins)
Wednesday
7:30am UK / 8:30am SA: Full Body B (45 mins)
Thursday
6:30pm UK / 7:30pm SA: Upper Body (30 mins)
7:05pm UK / 8:05pm SA: Mobility (30 mins)
Friday
12pm UK / 1pm SA: Strong Glutes (45 mins)
Descriptions
Yoga Flow
Time: Monday @ 7:00am UK / 8:00am SA
Duration: 60 minutes
What to expect: A progressive yoga class combining strength, mobility, balance, breath and a weekly lesson to take beyond the mat. Each class builds on the last, while always giving you space to work with the body and energy you have that day.
Level: Beginner to intermediate.
Equipment: Varies each week, check specific class info in the app.
Full Body A
Time: Monday @ 1:00pm UK / 2:00pm SA
Duration: 30 minutes
What to expect: A 30-minute full-body strength session focused on the key movement patterns that help you feel stronger in everyday life. Expect a mix of squats, presses, pulls, glute work and core, with options to suit your experience and equipment.
Level: Beginner to intermediate.
Equipment: Varies each week, check specific class info in the app.
Cardio Club
Time: Tuesday @ 6:30pm UK / 7:30pm SA
Duration: 30 minutes
What to expect: A fun, progressive conditioning class using formats such as circuits, intervals, EMOMs, AMRAPs and Tabata. There are always lower and higher-impact options, so you can challenge your fitness without feeling like the workout is trying to end you.
Level: Beginner to intermediate.
Equipment: Varies each week, check specific class info in the app.
Full Body B
Time: Wednesday @ 7:30am UK / 8:30am SA
Duration: 45 minutes
What to expect: A 45-minute strength class with a little more time to get stuck into the work. The focus is on hinges, glutes and upper-body pulling, supported by full-body exercises that build strength, stability and confidence.
Level: Beginner to intermediate.
Equipment: Varies each week, check specific class info in the app.
Upper Body
Time: Thursday @ 6:30pm UK / 7:30pm SA
Duration: 30 minutes
What to expect: A focused 30-minute session for your back, shoulders, chest and arms. We’ll build strength through pressing and pulling, with lighter accessory work to help you feel strong, balanced and capable rather than simply chasing an arm burn for entertainment.
Level: Beginner to intermediate.
Equipment: Varies each week, check specific class info in the app.
Mobility
Time: Thursday @ 7:05pm UK / 8:05pm SA
Duration: 30 minutes
What to expect: A gentle but purposeful mobility class designed to improve the range, control and movement quality you use in your workouts and everyday life. Expect work for the hips, ankles, shoulders, spine, balance and breath, without turning mobility into another exhausting workout.
Level: Beginner to intermediate.
Equipment: Varies each week, check specific class info in the app.
Strong Glutes
Time: Friday @ 12:00pm UK / 1:00pm SA
Duration: 45 minutes
What to expect: A 45-minute lower-body strength class focused on the glutes, legs and hinge pattern. Expect squats or split squats, hip thrusts, deadlift variations and supportive glute and hamstring work, with plenty of ways to scale the challenge up or down.
Level: Beginner to intermediate.
Equipment: Varies each week, check specific class info in the app.
This schedule will be sticking for the next 12 weeks to work alongside the Level Up group coaching programme, and classes will vary slightly, for example in intensity and equipment, to follow the Level Up curriculum each week (you can find the info for specific classes in the app). Whether you’re inside the programme or not, I hope to see you on the mat to move with me!
You can try them out for free with your 7-day Fit Living App trial. You can sign up here. 💜