Balancing Focus and Energy: Practical Strategies for Thriving with ADHD In our fast-paced world, staying focused on one thing at a time can feel like a Herculean task, especially for…

Crete: An Island of Endless Wonders and Hidden Gems Nestled in the heart of the Mediterranean, Crete is more than just an island; it is a mosaic of culture, history,…

Broad bean & avocado dip Serve with crudites, spread on sandwiches or dollop on salads. Serves 4 Prep time; 5 mins Cook time; 5 mins   Ingredients: 400g frozen broad…

In our fast-paced world, the draw of a wellness retreat has become more compelling than ever. As a busy woman and business owner, I deeply understand the yearning to step…

5 ingredient kale & sweet potato baked eggs Baked sweet potatoes are a great base for this hearty meal – perfect for lunch or dinner! Serves; 2 Prep time; 5…

We are long overdue a proper catchup, and so I thought I would share a personal story with you as we approach the four year commemoration of the pandemic. In the…

Homemade sweet and spicy trail mix Perfect for prepping as well as using up your favourite nuts and seeds.   Makes 6 portions Prep time; 5 mins Cook time; 20…

Consistency is often the secret ingredient behind success and hitting your goals, whether in your personal or professional life. It’s the steady and persistent effort that helps you reach your…

Asparagus & bacon air fryer dippers Serves 2 Prep time; 5 mins Cook time; 15 mins Ingredients: 10 asparagus spears, woody ends removed (see tip) 10 rashers streaky bacon 2…

ONE PAN CHORIZO COD Make the most of buttery Jersey royals with this simple but delicious dinner. A quick and easy one pan chorizo cod recipe! Serves 2 Prep time;…

For most of us women, our periods are a monthly reminder that our bodies are hardwired into our hormonal changes, and our hormones have a huge influence on our mood…

SIMPLE OVERNIGHT OATS Perfect for prepping as well as using up your favourite nuts and seeds. Makes 2 portions Prep time; 5 mins Cook time; Chilling overnight Ingredients: 100g rolled…

The perfect side for your Sunday roast, or even better, on its own as a packed lunch. Best of all – it’s only 5 ingredients! Serves 2 Prep time; 5 mins…

Make the most of seasonal spring greens with this midweek staple meal that’s perfect to prep ahead. Serves 2Prep time; 5 minsCook time; 15 mins Ingredients: 1 nest of dried egg…

Let’s talk about treating yourself like a friend and how to reframe your self-talk… We’ve all been there. That moment when we look in the mirror and can’t help but…

Tropical Granola Use the contents of your baking cupboard to its greatest potential with this super simple breakfast treat. Yes, there’s sugar, but the majority of the flavour and sweetness comes from…

Steak & Salsa Verde Recipe Maybe you don’t have someone to share Valentine’s Day with, or maybe you just don’t want to share! This classic steak recipe serves 1 but can…

Antipasti Pasta With just 5 ingredients, this pasta dish is a great prep-ahead lunch option, or a Friday night treat! Don’t tell the Italians, but you can absolutely mix up all…

Let’s talk about developing a progress mindset vs an all or nothing mindset… Firstly, changing beliefs and recreating the narratives that we tell ourselves into ones that are beneficial, not…

Time to reset the New Year with this one-pot meal – this recipe gets bonus points for being vegan, too! Serves 4Prep time; 5 minsCook time; 40 mins Ingredients: 1tbsp sunflower…

In 2023, my goals have nothing to do with making my body smaller and have everything to do with being stronger in mind and body. My goals for 2023 have…

What is your relationship like with yourself? ⁠⁠As we have reached the new year, a lot of us are aiming to work towards our goals, intentions and visions for 2023.…

Are you sick of boxing day sandwiches? Try this super speedy pie for a filling dinner that’s perfect for those days in between Christmas and New Year. Serves 4-6 (depending on…

If you’re feeling like your diet and eating habits aren’t helping you feel like your best self, then check out these tips. Your nutrition is a key factor in your energy…

Ever found yourself facing the same struggles when trying to create sustainable and lasting change? Here are the main mindset mistakes made when creating change and what you can do instead…   1. Being in…

We are all familiar with starting a diet, we are full of hope, and goals and we set strong guidelines with ourselves. Where are these diets now? Forgotten, given up…

This is a super quick and easy recipe for making a slow cooked leftover roast chicken soup – no waste and no fuss! View this post on Instagram A post…

This was my first attempt at making pumpkin pie and I’m really impressed! Autumn is one of my favourite seasons, cool breezy walkies, warm cosy dishes and tasty treats like…

Want to learn how to meal prep like a boss with easy tips & no fuss recipes? Meal prep hacks can make it much easy to stay on track and…

Here’s a quick and easy vegan ‘duck’ wrap recipe that I love to whip up using Linda Mccartney’s shredded hoisin duck pack. Why not add this tasty recipe to your…

Hearty pumpkin soup recipe for all the family to enjoy. Check out all my recipes to help you with healthy eating and getting you to enjoy cooking.

My besties, Claire and Charlotte, and I were lucky enough to escape to Essex for a quick girl’s trip recently. It was short, sweet and everything the soul needed. If…

Spicy kimchi prawn and mint fusion enchiladas that are damn tasty. Trust me! So here is the full video on how to whip up these bad boys… I used Old…

View this post on Instagram A post shared by Lashara | Online Coach 🌶 (@lasharawood) I have fallen in love with many Mexican inspired dishes over the years but my…

Love Trails is a trail running festival in Gower, Wales and is nothing short of amazing! With a combination of running activities like the Beer Mile, Run To Beach Clean-up,…

As a 30th birthday surprise, Woody pulled off a goody by taking us to Madeira for five days of indulgence, relaxation and adventure. What more could a girl ask for!?…

Published October 12th 2017 Me and Woody in Paris in front of Eiffel Tower We did a typical Parisian trip and joined a lot of other tourists to behold some…

Courgette fritter patties are a tasty and very easy way to get a lot of greens, but in a slightly interesting way. And we all know how import our greens…

Recently I got to do a quick trip to France and join Woody while he was on a week long climbing climbing. I got to do a day trip to an area called…